Did you know that, on average, 95% of gym-goers don’t make more than 10% progress on their lifts within the first 12 months of regular training? Actually, I just made that up, but it sure seems like this is the case. In my local gym I’ve noticed the following: At [...]
Pharmacy training tech schools can help individuals to acquire the important skills and knowledge that they need to work in this field. If you want to become a competitive and proficient individual in this profession, your choice of the training school is important. But with various schools available, how can [...]
What is Pilates Pilates is a physical fitness system that has many benefits and was developed by Joseph Pilates back in the 20th century. He liked to call the system ‘Contrology’. This is because of how the method is bent toward controlling your muscles and your mind power. Joseph Pilates [...]
The HCG diet has been around for over half a century, but it has only gained extreme popularity recently. People who want to lose weight and fight obesity often turn to this method as to the best and most effective weight loss means available. As you might already know, the [...]
In short, we all need to be healthy and stay fit. We each have our own reasons from looking good to being around for the kids, maybe the doctor ordered us too. Obesity is the leading overarching cause of death in the U.S. and I dare say most of the [...]
